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If you're having trouble getting motivated to keep to your fitness program ... or if you haven't even got off the starting block yet, this article could change your life! Not completely ... that would be too ambitious! But, there's a tiny, inexpensive device that can provide you with all the motivation you need to get out and start moving your body around a bit more.  The pedometer, as it's known, can also make you WANT to do it and can even get you to ENJOY doing it! What ... ? ENJOY exercising??? Surely some mistake?  Well, no actually. Please read on.  1. So, what is a pedometer?   It's a small, compact device used for measuring the number of steps taken.  And, as well as measuring the number of steps taken when exercising in your local neighborhood, it can also measure your steps whilst you're climbing the stairs, mowing the lawn, or doing the shopping.  2. How Does It Work?   It's small enough to clip to your belt and is fitted with a pendulum whi...

Every day of your life you are selling yourself, nothing happens until you're successful at doing that. We're all in the selling business whether we like it or not. It doesn't matter whether you're a lawyer or an accountant, a manager or a politician, an engineer or a doctor.  We all spend a great deal of our time trying to persuade people to buy our product or service, accept our proposals or merely accept what we say.  Before you get better at persuading or influencing other people - you need to get better at self-motivation and selling yourself.  Here are 10 simple steps to self-motivation: #1 - You must believe in the product Selling yourself is pretty much like selling anything. Firstly, you need to believe in what you're selling. That means believing in "you." It's about lots of positive self-talk and the right attitude. The first thing people notice about you is your attitude. If you're like most people then you'll suffer from lack of co...

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough. Here’s 5 top tips to help you supercharge your motivation: 1. Create a picture board and fill it with images of your desired goals. The car you want to own, the house you want to live in, the area where you want to live yes, they’re the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to frequent – whatever you can think of that gets your pulse racing. 2. GET ANGRY. If you want to change your life for the better then get angry about where you’re at now. Having a blasé attitude towards change isn’t what’s needed and it won’t create a strong desire within you. So ask: “Why do I want to change?”...

Can you see your self walking down the street at your favorite location looking and feeling great. Or as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream. You pinch yourself and realize that you have arrived.   Everyone in this green earth would love to have six pack abs and be fully healthy. Can everyone archive this goal? Yes. We people where created for excellence so yes, anything is possible. Although some may find it difficult to reach personal goals, anything is possible if you have an optimistic and positive outlook on life.  "Life is not fair" We can begin our day very positive, but by the end of the day if you are not fully focused of your objective and constantly thinking of your aspirations you can be a victim of procrastination. We as humans tend to enjoy the path of least resistance. Justifyi...